A Balanced Perspective on Mental, Emotional + Physical Fitness with Sydnie Sandwell

Thrilled to have another guest on the podcast, my personal trainer and friend Sydnie Sandwell! In this coffee chat we are covering all things surrounding physical, mental and emotional health and fitness! We both share our histories with having unhealthy relationships with food and exercise in the past, and how we turned it into a passion for fitness and being STRONG! So grab a comfy seat as we discuss:

• Having those “pivot point” moments of reflecting on our unhealthy habits and learning through self discovery where we needed to make some changes.
• Reframing your mindset ultimately has to come from you and how to grow in positive self-talk.
• Advice if you want to start going to the gym and what you might be missing if you already do.
• A healthy lifestyle stand point on nutrition, diet and the balance of enjoying things.
• Emotional fitness, building strength and what you can gain from building a healthy routine in your life.

There is always room for improvement and areas we can beautifully grow in on each of our journeys, but it’s so important to remember to be kind to yourself through the process!

Interested in joining our gym community? Check out BENCHMARK FITNESS to connect with us!

As always, thank you for being here! And if you enjoyed this episode, be sure to leave it a rating, review or give it a share! 

Follow Sydnie on Instagram @Sydsandwell_fit! 

Book Mentioned: Be Seen by Jen Gottlieb

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Oakville - Wednesday Sept 17th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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