S1E20 How do you deal with muscle soreness?
- Author
- Joyce from Taiwan
- Published
- Mon 11 Jan 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/inspire-mandarin/episodes/S1E20-How-do-you-deal-with-muscle-soreness-eoqocm
Words for today
肌肉痠痛 muscle ache
緩解痠痛 relieve soreness
冰敷 cold compress
熱敷 warm compress
運動醫學科醫師 Sports Medicine Physician
時間不宜太長 Time should not be too long
一次以十分鐘為限 Up to ten minutes at a time
受傷 injured
急性發炎 acute inflammation
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