Flourishing with Positive Psychology

In this seventh episode of Inspire & Empower Podcast, host Bindu Chintha explores "Flourishing with Positive Psychology" and review a theory called Well Being Theory based on Positive Psychology .  Leads a discussion on 5 elements of well being theory - Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Later in the podcast host shares multiple simple practices that one can follow each day to bring in the elements of well being theory in day-to-day life and flourish through positive psychology. Tune in to get Inspired & Empowered!!