Becoming a Mindful You!

In this second episode of Inspire & Empower Podcast, host Bindu Chintha explores "What is Mindfulness" and most importantly what mindfulness is not.  Leads a discussion on how not being mindful impacts our physiological and psychological self.  Later in the podcast host shares multiple simple practices that one can follow each day to be mindful. Tune in to get Inspired & Empowered!!