Healthy Living: The Power of Clean Eating and Small Steps to Make Dramatic Changes
- Author
- Nancy Ortinau
- Published
- Tue 13 Feb 2024
- Episode Link
- https://inspirations-by-nancy.simplecast.com/episodes/healthy-living-the-power-of-clean-eating-and-small-steps-to-make-dramatic-changes-hKLabANg
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck
Episode Summary:
Who wants better sleep, more energy, and a faster recovery time?
This week Nancy shares her personal story about starting a program called Juice Plus, a health product that provides essential nutrients from fruits and vegetables. Nancy details the benefits her and her family experienced from clean eating, such as improved energy levels, better sleep, overall health, and faster recovery from surgeries. Nancy explains how they got started with their aeroponic tower garden and how it has become a fun family project. Nancy encourages listeners to prioritize clean living, clean eating, and exercise for better health and longevity and she offers assistance and resources to those interested in learning more and making positive changes in their lifestyle.
Start seeing the benefits of a healthy lifestyle!
In This Episode:
- The importance of good nutrition.
- Simple ways to improve nutrition for the whole family.
- Setting healthy habits.
- The power of exercise.
- Changing you DNA with healthy living.
- How clean eating can improve overall health.
- The importance of finding quality nutrition and foods.
- The pros of bringing a tower garden and fresh produce into your home.
- Making positive lifestyle changes that you can do as a family.
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- [email protected]
Audio and show notes by Premier Podcast Promotions
Get in Touch with Nancy O:
Podcast Produced by Premier Podcast Promotions
