Healthy Living: The Importance of Taking Time for Yourself: Unplugging and Relaxing
- Author
- Nancy Ortinau
- Published
- Tue 29 Aug 2023
- Episode Link
- https://inspirations-by-nancy.simplecast.com/episodes/healthy-living-the-importance-of-taking-time-for-yourself-unplugging-and-relaxing-R0zDP8No
“One never realizes how different a husband and wife can be until they begin to pack for a trip." - Erma Bombeck
Episode Summary:
This week, Nancy touches on the importance of taking a vacation and rejuvenating your spirit. She shares her own experiences of discovering the joy of real vacations later in life. She highlights the rewards of earning vacations through her direct sales company and the relaxation and rejuvenation that comes from unplugging from technology. Nancy shares her favorite travel snacks and foods that are both healthy and delicious, because eating healthy while you travel is important to keeping up your energy for a happy and healthy trip!
In This Episode:
- Vacations provide an opportunity to relax and recharge.
- The importance of taking a REAL vacation, away from the usual work and hustle of life.
- Unplugging from technology during a vacation can lead to a more rewarding experience.
- A simple, healthy snack you can eat in the car!
- Leveraging trips offered in direct sales for an extended vacation.
- Taking a vacation by yourself can be a healthy and enjoyable experience.
- Things you can take along on a trip to maintain your healthy eating habits.
- Nature and outdoor activities can enhance the relaxation and rejuvenation of a vacation.
- Prioritizing vacations and self-care is essential for personal well-being.
Resources:
- https://www.arkansasstateparks.com/parks/crater-diamonds-state-park
- https://www.airbnb.com/a/stays/United-States--Great-Smoky-Mountains?c=.pi0.pk1343059080_54202593539&gclid=Cj0KCQjwrfymBhCTARIsADXTabn-Fxx4pgo9Eh_uYMPmReF8KbL8kr_xBkVouvRVysRx4fDezHcOghwaAp2xEALw_wcB
Get in Touch with Nancy O:
- https://nancyocares.com/
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- [email protected]
Audio and show notes by Premier Podcast Promotions
Get in Touch with Nancy O:
Podcast Produced by Premier Podcast Promotions
