Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Welcome to Inspiration Creek!
Do you ever feel inspired but unsure how to turn that spark into real change? Have you started a new habit or project only to lose momentum along the way? Are you craving fresh perspective, more confidence, and practical steps to bring your ideas to life?
You’re in the right place.
Inspiration Creek is a personal development podcast for women over 40 navigating midlife transitions, reinvention, and personal growth. Each episode explores an “inspired by” theme with science-backed insights, mindset shifts, and strategies you can use right away. From building resilience and managing stress to launching passion projects and designing healthy habits, you’ll find tools to create meaningful, lasting change.
This is your space to reflect, reset, and reimagine what’s possible. If you’re ready to turn midlife inspiration into confident action and start your next chapter, let’s begin the journey together.
- Update frequency
- every 17 days
- Average duration
- 25 minutes
- Episodes
- 11
- Years Active
- 2025
Inspired by Change: 8 Tools to Help You Thrive in Transition
Change is constant. Sometimes it’s the bold step we choose. Sometimes it’s the unexpected guest that arrives uninvited. And other times, it’s the subtle shifts that slowly reshape us over time.
But wh…
Inspired by Confidence: 8 Steps to Cultivate and Strengthen It Today
What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you?
In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the…
Inspired by Optimism: 7 Mindset Shifts That Actually Work
In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from.
Whether you're a dreamer, doer or simply seeking more light in your …
Inspired by Resilience: 5 Ways to Build Your Superpower
Why do some people rise after setbacks while others stay stuck? In this episode, we dive into the real meaning of resilience as a trainable, science-backed skill for mental health and personal growth…
Inspired by Habits: 5 Steps to Real Change
Have you ever felt stuck in a habit you know isn’t serving you? No matter how many times you try to change it, you end up back in the same pattern.
In this episode, we’re unpacking what’s really going…
Inspired by Your Intuition: Unlock the Power of Your Inner Guide
Have you ever had a “gut feeling” that turned out to be right? Or made a decision that didn’t seem logical, but just felt right—and it was? That’s the power of intuition. It’s an inner compass rooted…
Inspired by Boundaries: Build Your Confidence with the Power of No
In this episode, we’re exploring the power of setting boundaries—not just as a way to protect your time, but as a key to building confidence, reducing stress, and improving relationships. For women n…
Inspired by Self-Care: Tiny Shifts, Big Impact
In this episode, we dive deep into the importance of self-care and how it can positively impact your health and overall well-being, especially for women navigating midlife transitions. Many people mi…
Inspired by Failure: Turn Your Setbacks into Strengths
In this episode, we dive into the power of failure and how it can be a stepping stone to your next success, especially for women navigating midlife transitions.
Failure is often seen as something neg…
Inspired by Love: 4 Ways Self-Love Creates a Happier, Healthier You
Self-love isn’t just a feel-good concept. It’s rooted in science, and it’s essential for thriving in midlife. In this episode, we dive into the fascinating research behind self-love and how it influe…
Inspired by the Journey: Discover Your Path to Growth
Welcome to Inspiration Creek, where Stephanie Lema shares how inspiration can be found in the most unexpected places, anytime and anywhere.
It's what you do next that matters. Inspiration alone isn’t…