7. No Days Off - Bruce Dusmez (Part1)

How to balance academics and athletics for a high school student? 

In this episode, Dr. Jen interviews her son, Bruce Dusmez, about his journey as a dedicated sprinter and high-performing Year 12 student. He shares how he manages his demanding schedule.

Bruce discusses his strategies for balancing intense sports training with academic commitments, the importance of mental well-being, and his disciplined lifestyle. He also reflects on his personal achievements, the sacrifices he has made, and the challenges of overcoming sports-related injuries. He highlights the importance of efficient study methods, a healthy lifestyle, and surrounding oneself with supportive peers.

The episode concludes with Bruce sharing his future plans and the value of perseverance and self-determination in achieving one’s goals. 

Takeaways

• Bruce emphasizes the importance of mental wellbeing alongside academics.


• He follows a 70-30 approach, focusing more on sports than studies.


• Discipline in sports translates to discipline in academics.


• Sacrifices made for sports can lead to a fulfilling lifestyle.


• Achievements in sports can boost self-esteem and confidence.


• Facing challenges in sports teaches valuable life lessons.


• Surrounding oneself with the right people is crucial for success.


• Experiencing injuries can lead to personal growth and resilience.


• It's important to trust oneself despite external pressures.


• Hard work often goes unrecognized, but it's essential for success

• 00:00Introduction to Bruce's Journey


• 01:45Balancing Sports and Academics


• 04:46The Role of Discipline in Success


• 07:54Sacrifices for Athletic Excellence


• 09:53Transformation Through Sprinting


• 12:01Overcoming Challenges and Injuries


• 15:59Conclusion and Future Aspirations

At the end, a special song is written and dedicated to his young driving spirit—No Days Off. 

If you like this episode, follow Bruce on TikTok: @BruceDusmez.