The practices that opened my intuition

Share a reflection with me :)

In this episode, I share why podcasting has been one of the most healing practices of my life and how it continues to ripple in ways social media never could. 🥹

You’ll hear about a dream Nikolai had that completely surprised both of us (let’s just say it involves northern lights and something much bigger). I also open up about my psychic mentorship journey with Vanessa, what it’s teaching me about empathy and clairvoyance, and the surprising ways intuition reveals itself when we finally quiet the mind.

And, I’ll take you inside a simple 49-day practice that shifted my energy more than I could have imagined!!

If you’ve ever wondered how contact begins, what it means to expand your intuitive gifts, or how small acts of love can change your frequency ... this episode may open a new doorway for you!

👽 Bashar's 7 Part Master Permission Slip:
I heard this magical practice from Bashar's Are you Having a Near Life Experience? transmission. Do each exercise for that specific day once in the morning + once before bed for 7 weeks or at least 49 days. Most of these require you to look into your own eyes in the mirror. Happy shifting into more authenticity! 🦋

Monday (Air) - One deep breath in + exhale before saying each statement while looking in the mirror:

• I am a child of creation.
• I am unique.
• I am worthy.

Tuesday (Water) - One sip of water + swallow before saying each statement while looking in the mirror:

• I am happy.
• I am grateful.
• I am refreshed.

Wednesday (Food) - One small bite + swallow before saying each statement while looking in the mirror:

• I am abundant.
• I am nurtured.
• I am fulfilled.

Thursday (Love + Encouragement) - One self-hug before saying each statement while looking in the mirror:

• I am supported.
• I am guided.
• I am loved.

Friday (Freedom) - One spin with arms outstretched before saying each statement while looking in the mirror:

• I am awake.
• I am powerful.
• I am free.

Saturday (Passion) - Complete each of the following actions:

• Say our favorite word out loud.
• Hear your favorite sound.
• See your favorite image.

Sunday (Dream + Connect) - Say each line out loud with your eyes closed:

• I am rested.
• I am con

Support the show

About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over eight years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.

Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.

Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.