Awaken Your Senses: How to Use Your Body as a Compass

In today’s episode, we explore how your body is more than just a vessel, it’s a finely tuned compass for navigating life transitions, especially during the deep inner shifts of perimenopause and beyond. You’ll learn how awakening your five senses connects you back to intuition, presence, and the wisdom of the earth. We’ll explore how science backs this up, from how sensory awareness soothes the nervous system to how somatic intelligence supports emotional clarity. You’ll also get a mini practice to tune into your body’s signals and three powerful reflection questions to take this work deeper. ✨ Want to reconnect with your feminine knowing and root into nature-based wisdom? Join the waitlist for Wild & Rooted: A Journey into Nature, Intuition & Feminine Power. Sign up here: https://www.heatherwebsterwellness.com/priority-list-wild-and-rooted