JoAnna Hardy: Morning Instructions, hindrances, sense doors
- Author
- JoAnna Hardy
- Published
- Fri 30 May 2025
- Episode Link
- https://dharmaseed.org/talks/90495/
(Insight Meditation Society - Retreat Center) Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
