The Distraction Dilemma: The Art of Doing Anything But What We Need

Ever found yourself scrubbing the grout, binge-watching a baking show, or deep into a phone game instead of… feeling your feelings? You might just be caught in a Distraction Action—and you're not alone.

This week, Suze and Jenni pull back the curtain on the sneaky ways we dodge the uncomfortable—especially those pesky emotions, thoughts, and to-do lists.

Suze and Jenni offer real talk and real tools (including their handy worksheet!) to help you notice when you’re dodging the tough stuff and choose something that actually makes you feel better—not just distracted.

Because hey, distractions aren’t always bad... unless they’re keeping you from the life (and kitchen) you actually want.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.  

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/. 

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at [email protected]

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