Ep 12: Exercise Rehabilitation - Injury Recovery and Return to Fitness

Maintaining a high level of fitness is expected of everyone in the RAF. But what happens when an accident, injury and or lockdown gets in the way.

Our correspondent SAC Emma Kirwan spoke with RAF Exercise Rehabilitation Instructors and some of the Service people they have helped return to fitness.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.