Relaxation on the Beach 4
- Author
- Henry Hyde
- Published
- Fri 27 Aug 2021
- Episode Link
- https://share.transistor.fm/s/71b731d8
Our Relaxation on the Beach meditation this time uses a 'body scan' to relax your body and ease any discomfort or tension. This is a great way to focus on the present, moving through the body and noting sensations, whilst clearing your mind of any other distractions and using the breath as your 'home base'.
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