Inside Your Head
A podcast exploring psychology, mental health, neuroscience, self-help and related subjects. A wide range of guests are featured, ranging from academics and medical practitioners who specialise in particular aspects of the mind and brain, through to medical and science journalists who keep tabs on the latest developments, authors of best-selling books on the subjects within our brief, creatives, artists and, occasionally, celebrities who have championed mental health and well-being. In addition, I interview members of the public who have had interesting or powerful experiences that help to shed light on the workings of the brain and mind.
Hosted on Acast. See acast.com/privacy for more information.
Creativity
Mental Health
Life Sciences
Wellness
Health & Fitness
Meditation
Mindfulness
Science
Psychology
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 25
- Years Active
- 2021 - 2022
Inside Your Head Episode 3
The show opens with my introduction to the subject of self-compassion, focusing on the remarkable book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristen Neff PhD.
The si…
01:43:53 |
Fri 13 Aug 2021
Inside Your Head Episode 2
The show opens with an introduction to the subject of attachment, which owes its origins to the psychologist John Bowlby who studied the relationship between babies and their mothers, creating the ca…
01:39:44 |
Fri 30 Jul 2021
Relaxation on the Beach 2
A short, guided meditation in which, accompanied by the soothing sounds of the seashore, I show you how to release unwanted thoughts and achieve a state of calm relaxation.
Hosted on Acast. See acast…
00:15:42 |
Fri 30 Jul 2021
Relaxation on the Beach 1
A guided meditation aimed primarily at absolute beginners, but potentially useful as a refresher for anyone who may have tried meditation before, or even for more experienced meditators who just want…
00:15:48 |
Fri 16 Jul 2021
Inside Your Head Episode 1 with Dr Laurence Baldwin
Some of the major topics that I discuss with Dr Laurence Baldwin in the show include:
- The pandemic has threatened so many aspects of our lives and undermined what many would see as being the key aspec…
01:41:13 |
Fri 16 Jul 2021
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