Relaxation on the Beach Episode 9
- Author
- Henry Hyde
- Published
- Fri 05 Nov 2021
- Episode Link
- https://share.transistor.fm/s/bb6e616d
Our Relaxation on the Beach guided meditation is all about exercising mindfulness in difficult conversations. We explore various ways in which you can learn to respond, rather than react to what the other person is saying, as well as learning to truly listen and pay attention to what is being said.
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