Relaxation on the Beach Episode 6
- Author
- Henry Hyde
- Published
- Fri 24 Sep 2021
- Episode Link
- https://share.transistor.fm/s/69960444
This time, our meditation focuses on releasing difficult thoughts about the past or the future – rumination or anxiety. Both are just stories we concoct in our heads about how things were or how they will be, so we can use compassion to release ourselves from them.
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