Relaxation on the Beach Episode 5
- Author
- Henry Hyde
- Published
- Fri 10 Sep 2021
- Episode Link
- https://share.transistor.fm/s/7d554900
Enjoy this free, guided meditation. This time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. This helps you to focus on your 'home base' (usually the breath) and can be easily applied in your daily life to helpm you cope with distractions.
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