Brain Break

In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts share their personal experiences and insights on managing stress, prioritising well-being, and taking breaks to clear the mind.

You will hear from:

• John Coates: former Wall Street trader turned neurobiologist
• Anna Hemmings: Six time world champion kayaker, two time Olympian, and now a world class keynote speaker
• Nasser Hussain: British cricket commentator and former cricketer who captained the England cricket team 1999 - 2003
• Rahaf Harfoush: Digital Anthropologist and New York Times Best Selling Author

This conversation comes from Sporting Edge’s recent online community event for our members. If you’d like to join the Sporting Edge Members Club to get 24/7 access to over 900 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.

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