#91. Running Cadence/Length and Training Load Mistakes
- Author
- Inside the Big Ring
- Published
- Fri 04 Sep 2020
- Episode Link
- https://traffic.libsyn.com/secure/nextleveltriathlon/Sept4-RunningCadence.Training_-_9420_12.11_PM.mp3
In this podcast, Coach Steve talks about
1) How running cadence and stride length are important for maximizing speed
2) How too much or too little training load will effect performance
