#88. Interview w/ Tim Podlogar on Periodization of Sports Nutrition

What an amazing interview with Tim Podlogar on sports nutrition!

Instagram: https://www.instagram.com/timpodlogar/

Website: https://tpodlogar.com/

We dive into many topics 

How are carbs used for the body

How are fats used for the body to power training

Keto Diet, the positive and negative effects on training. Who it will benefit and who it may not.

Louise Burke's lastest review

The relationship carbs and fats have with performance

Periodization of Carbs and Fats in your WEEKLY training plan

Maurteen