#157: FTP Training and Importance for Triathletes

In this episode we talk on FTP training and how to direct your training after an FTP Test. 

Understanding what is your FTP

Why is developing FTP so important for Triathletes

How long should you be able to hold it

Is FTP a number or a range

Different training models to train it

How to use FTP to determine 70.3 power