#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
- Author
- Steven Brandes
- Published
- Thu 14 Dec 2023
- Episode Link
- https://nextleveltriathlon.libsyn.com/154-power-at-vo2-max-goal-setting-fat-loss-swim-analysis
This is a 3 part podcast where we tackle 3 topics
1) 3 day swim analysis
2) Fatloss process
3) identifying limiters, using vo2 max as a way to predict FTP growth
