#144: Threshold and Aerobic Training
- Author
- Inside the Big Ring
- Published
- Thu 25 May 2023
- Episode Link
- https://nextleveltriathlon.libsyn.com/144-threshold-and-aerobic-training
Here we go!
Race Season is here!!
Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training!
We dive into Threshold training, low cadence, big rides.
If you're interested in coaching or a consultation, follow the link!
www.insidethebigring.org
