#143. Huge Vo2 Max Training Block, FTP Improvement!
- Author
- Steven Brandes
- Published
- Thu 06 Apr 2023
- Episode Link
- https://nextleveltriathlon.libsyn.com/143-huge-vo2-block-ftp-improvement
I needed a change, a big new stimulus to the system after years of the same FTP.
So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did!
Hope you enjoy!
www.insidethebigring.org
