#127: Negative Split Rides, How to Progress Intervals, Ohio 70.3 Podiums

1- Coach Steve talks about mid-season burnout and how he dealt with it

2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive

3- Negative Split rides and why they are important

4- Do you need to progress intervals every week to see improvement?

5- Ohio 70.3 podiums and race breakdowns. 

Hope you enjoy!

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