#105. Block Periodization, FTP Increase, Testing Rant
- Author
- Inside the Big Ring
- Published
- Wed 31 Mar 2021
- Episode Link
- https://traffic.libsyn.com/secure/nextleveltriathlon/Block_Period_-_33121_11.33_AM.m4a
In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.
Also talks about swim bike and run testing
