Episode 3: Beating Burnout: How to Stop Stress Before It Stops You

Stress is called the “silent killer” for a reason — it sneaks into our bodies, weakens our health, and drains our energy. 

In this inspiring TEDx talk, psychologist Thijs Launspach reveals why modern life makes us so stressed — and, more importantly, how we can fight back.

From small daily habits to big mindset shifts, this episode is a wake-up call: stress doesn’t have to control your life. You do. 

🎧 Source: TED – Thijs Launspach

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