Kristin Maxwell| Living All In Now

Do you find yourself to worried, stressed and anxious? Do you worry that life is passing you by? Learn how many different types of anxiety there are. You would be surprised. Many otherwise successful, high-functioning women suffer from near-constant anxiety that they hide.   

Show Highlights:

Discover 3 Steps to help manage anxiety

Pay attention to causes that cause you to stress out

Look at the habits you have. Discover new habits to incorporate into your life to cut anxiety

Reprogram your mind not to go to anxiety as a default

It is possible to manage or overcome even lifelong anxiety, using a multi-faceted approach (addressing everything from diet and food sensitivities, genetics, nutritional deficiencies, and changing brain patterns). 

Even if you have tried other methods to address your anxiety and it didn't work (i.e. therapy, medications), so much has been learned about the brain and anxiety lately.  

Kristin Maxwell is an anxiety coach and founder of Living All In Now. She helps women overcome anxiety so they can find peace and finally live in joy.