33: Alone with your Thoughts

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Today we will discuss a fascinating study that was done at the University of Virginia. Volunteers were essentially given the option to be alone with their thoughts or self inflict electric shock.  About 50% chose to be shocked! 

So why are we afraid to be left alone with our thoughts?  And how can we become more comfortable with it?  Listen and find out!

Links:
Article: The Challenge of the Disengaged Mind
 Episode 20: The Drama Triangle Part 1: Victim/Creator