151: How to Stop Doom Scrolling While Remaining Informed

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Do you find yourself doom scrolling and feeling like you have to consume everything in order to be informed? You are not alone. However, this doom scrolling can often feel like drinking from a fire hose, leaving you exhausted and anxious. 

In this episode, we explore the delicate balance between consumption—gathering knowledge and staying informed—and rest and digest—taking time to process and recharge. Learn when to consume, when to take a break, and how to create a more intentional approach to information intake.

What You’ll Learn in This Episode:

• Why both consumption and rest are essential for mental and emotional well-being
• How to recognize when information overload is harming you
• The importance of mindful and intentional consumption
• Signs that it’s time to shift from gathering information to resting and processing
• Practical strategies to limit information intake without feeling uninformed
• How taking breaks from news and social media can improve your relationships and reduce anxiety

Challenge for the Week:
Pick one rest and digest activity and commit to it at least once this week. Whether it’s taking a break from the news, listening to music instead of a podcast, or spending time in nature, notice how it impacts your mental and emotional well-being.

Work With Me:
Struggling with information overload or emotional burnout? Let’s work together to create a plan that supports your well-being. Book a free 20-minute consult call through the link in the show notes.

Don’t Forget to Subscribe:
If this episode resonated with you, share it with someone who might need it! Let’s start a conversation about creating healthier boundaries around information intake. Be sure to subscribe to the podcast so you never miss an episode!

Links Mentioned in This Episode:
Book a Free Consult Call: https://calendly.com/maryannwalkerlife/freeconsult
Follow Me on Instagram: https://www.instagram.com/maryannwalker.life/
Join My Email List & Get a FREE Empathy Journal: https://maryannwalker-life.kit.com/3da1fd88a9

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