144: Progress Over Perfection: Combating Black & White Thinking

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One of the biggest challenges face by my audience when it comes to goal setting is unexpected setbacks. Whether it’s a small misstep like eating that cookie, a tough co-parenting situation, or just life’s curveballs, it’s easy to feel discouraged. But here’s the truth: your 100% effort is going to look different every day—and that’s okay.

What You’ll Learn in This Episode:

Why perfection isn’t the goal and how to embrace progress over perfection.

How to redefine your 100% effort based on your current circumstances.

The power of small actions: why something is always better than nothing.

How to interrupt the “I’ll start again Monday” mindset and take action right now.

Why self-compassion is key to long-term growth and success.

Real-life examples of how to reframe setbacks as part of your journey.

Challenge for the Week:This week, identify one area where you’re holding yourself to an unrealistic standard. Ask yourself: “What is one small and simple step I can take right now to stay aligned with my goals?” Remember, showing up—even imperfectly—is what creates lasting change.

Work With Me:If you’re struggling to see your progress or need support navigating life’s challenges, I’m here to help. Let’s work together to create a plan that meets you where you’re at. Visit me at www.maryannwalker.life now and let’s make this your year for growth and transformation.

Your growth is a journey, not a destination. Let’s embrace it together!

Links Mentioned in This Episode:

Emotional Flashbacks: https://youtu.be/J4l7O-4C4u8

Connect with MaryAnn:
Website: https://maryannwalker.life/
Facebook: https://www.facebook.com/maryannwalker.life
Instagram: https://www.instagram.com/maryannwalker.life/
TikTok: https://www.tiktok.com/@maryannwalker.life

Freebie & Other Resources:
Should I Stay or Should I Go Guided Journal:
https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journal
FREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512dd
FREE- Increasing Connection Through Healthy Boundaries Guidebook:
https://maryannwalker-life.kit.com/2124419f37


Your growth is a journey, not a destination. Let’s embrace it together!

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