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128: The Art of Showing Up: Measurable Ways to Boost Your Self-Worth

Author
MaryAnn Walker
Published
Thu 03 Oct 2024
Episode Link
None

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Focusing on how to define success based on your actions rather than external outcomes can help to minimize people pleasing and placating others while also increasing self confidence and self worth. By creating measurable goals for yourself, you can foster a sense of self-worth and empowerment that enables you to navigate life's challenges with confidence.

What You Will Learn:

  • The importance of redefining success beyond external validation.
  • Strategies to manage anxiety in social situations, particularly for empaths, by setting measurable goals.
  • How to effectively communicate your feelings and requests in personal relationships.
  • Techniques for handling emotional reactions from others while maintaining your own integrity and boundaries.
  • The value of creating a checklist of actions you can control to evaluate your showing up in various scenarios.
  • Tips for recognizing and appreciating your efforts regardless of how others respond.
  • Insight into the benefits of seeking professional support if you struggle with self-assessment or find yourself in toxic environments.

Measuring how well you show up for yourself is key to fostering self-empowerment and emotional resilience. By focusing on your actions and intentions, you can cultivate a stronger sense of self-worth, regardless of external circumstances.

Call to Action:
If you're ready to take the next step in enhancing your self-assessment and improving your well-being, apply for a six-week coaching package!  Let’s work together to help you show up powerfully in your life! https://maryannwalker.life/contact-me

Links and Resources:

Thank you for tuning in! Don't forget to subscribe and leave a review. I look forward to connecting with you next week for more insights on living authentically and powerfully as an empath.

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