What Do You Tell Your Body?

The conversations you have with your body have a significant impact on your physical, emotional, and mental well being. That's why it's important to fill yourself with grace and kindness. Remember, you're human! In this episode, take some time to think about how you speak to yourself when you're doing something really hard, or something new. How do you respond to the cues your body sends you throughout the day? Do you eat when you're hungry? Do you nap when you're exhausted? Listen to this episode and don't forget to RSVP for our next Inner Co Working Session!

Show notes: innerworkout.co/post/what-do-you-tell-your-body
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