What Can Your Body Tell You About Your Mind?

Have you checked in with your body lately? This week, we're exploring the Physical Dimension of Wellbeing. If you've been keeping up with the podcast, you know the month of May is all about multidimensional mental health at Inner Workout.

The physical dimension can be broken down into three subdimensions - body awareness, embodiment, and body acceptance. What better way to tap into this dimension than with a body scan meditation? Listen in as Taylor leads you through a body scan. At the end, you'll have an opportunity to reflect on the question, what can your body tell you about your state of mind?

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Show notes:  innerworkout.co/post/what-can-your-body-tell-you-about-your-state-of-mind
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