From Pencil Skirts to Yoga Pants: Rachel Got her Groove Back

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In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.

We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the way, Rachel opens up about some hilarious and humbling moments (like the infamous skirt blowout!), the power of being present, and how she manifests the life she loves every day.

If you’re ready for a dose of real talk, laughter, and inspiration to find your own groove — this episode is for you. Get ready to feel uplifted, empowered, and reminded that sometimes the best styles are the ones that let you be unapologetically YOU!

Episode Highlights:

• Rachel’s journey from corporate America to yoga instructor and podcast host
• How a life-changing yoga festival sparked a powerful personal transformation
• Navigating motherhood and career during the challenges of the pandemic
• The hilarious (and relatable) story behind Rachel’s “skirt blowout” moment
• Embracing authenticity: trading high heels for yoga pants — and loving it!
• The power of presence and letting go of expectations to create space for joy
• Manifestation in action: how Rachel intentionally shaped her new path

Connect with Rachel Fitzpatrick

IG: https://www.instagram.com/thefitzenproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Podcast:https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-fitzen-project%2Fid1808568007&e=AT2PBUGEhlEIbWfnb439ufHAfhfDMiBPZJm_MR2TlfuwHH3hrjTd-YLsqNT_Qnw_sg8zchFfN9StBFribcvefzj3cbLHLX2mKD6Q1s56wwYZXqBaJxKr6A

Web Site: https://fitzenyoga.com/?fbclid=PAZXh0bgNhZW0CMTEAAafhiLb3gvJutDRQgzMvXKcjypwkvS6zYmVHeE72CLRhk1l04avXD4ma689bVQ_aem_HCm7Hl_sGXvAaBsNdy_iAw

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/