Inner Spark
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living.
From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change.
Join me as I explore the transformative moments that have ignited the spark of change, and discover how these experiences can lead to shifts in perspective, purpose, and direction. If you're seeking inspiration to embark on your own journey of growth and transformation, this podcast is for you. Tune in and let the sparks fly!
- Update frequency
- every 10 days
- Average duration
- 28 minutes
- Episodes
- 20
- Years Active
- 2024 - 2025
How to Find Connection & Strength Through Chronic Illness With Cathy
In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find c…
How to Trust Yourself & Create Quantum Leaps in Life with Mindee Rosen
How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step …
Lit Up by Connection: How Podcasting has Sparked My Soul
In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.
Podcasting has given me a front-row seat to hear real stories, raw …
From Pencil Skirts to Yoga Pants: Rachel Got her Groove Back
In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her i…
The Pivot, the Panic, and the Peace That followed
In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started w…
Train Station Transformation: A Journey to Choosing Joy
Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest Shabana Knight who embodies the power of choosing joy, no matter your starting point. At …
Perimenopause, Pain & the Power of Paying Attention With Dr. Jen Auchter DC!
In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don…
From Frozen Shoulder to Nerve Pain: I Finally Heard the Message
In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigatin…
Sisterhood In Midlife: The Power of Female Connections & Frienship!
Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressu…
When Your Body Whispers, Listen - Before It SCREAMS!
Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.
After weeks of…
Energy Check: Do Your People Lift You or Weigh You Down?
Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how muc…
The gift of a Hospital Party & Why it Lights me up!
In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little M…
Your Daily Dose of Celebration & Why It Matters!
I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone,…
Shedding Old Identities & Living a Life of Purpose
In today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years. Reflecting on …
From Snap to Heart: The Journey of a Picture!
In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stori…
How Photography & Family Fueled Jama Pantel's Success!
Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating h…
Exciting News! Soul Sparks & Connections!
We are excited to announce Soul Sparks & Connections a facebook community is starting January 27th! This is the first zoom meeting! Click the link below to join and become part of a …
Shower Sprinkles!!!
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagra…
Episode 1 Finding the Inner Spark!
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagra…
Trailer
Hey friends, welcome to the Inner Spark podcast. I'm your host Casey Taton. The Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode…