Martial Arts and the Transformational Power of Building a Daily Meditation Practice With Jeff Patterson

Author: josh dippold
Published: Mon 16 Jun 2025
Episode Link: https://shows.acast.com/innerskilled/episodes/martial-arts-and-the-transformational-power-of-buliding-a-da

(ai assist:) Jeff Patterson shares his extensive experience in martial arts and meditation, discussing how these practices intersect and benefit individuals in various aspects of life. He emphasizes the importance of establishing a daily meditation practice, the cultural aspects of martial arts, and the five regulations that form the foundation of effective meditation. Jeff also provides insights into the significance of breathwork and offers practical advice for those looking to deepen their meditation journey.

00:00 Introduction to Jeff Patterson and His Journey

05:33 The Intersection of Martial Arts and Meditation

12:10 Understanding the Culture of Martial Arts

14:41 Reasons People Pursue Martial Arts

20:20 Establishing a Daily Meditation Practice

30:25 The Five Regulations of Meditation

37:37 The Importance of Breath in Meditation

44:11 Conclusion and Resources for Further Learning

(recorded jun 10, 2025)

Takeaways

Jeff Patterson has been running a martial arts academy for 30 years.

Meditation can significantly enhance athletic performance.