Tracy Harward - Embodying Emotions: The Power of Movement as Medicine

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In this deeply meaningful conversation, we welcome Tracy Harward, the founder of Ishtara Body.  With over nine years of practice and training in somatic psychology, Tracy shares her touching journey of reigniting her passions and finding purpose in life through the transformative practice of movement as a healing tool.

Join us for an intimate conversation that delves into Tracy's story - from her initial desire to be a dancer, to pursuing a successful corporate career, and the great dismantling that ultimately led her to embrace her identity as a teacher and dancer in her unique Ishtara practice. We explore the relationship between our mental/emotional health and the body, the process of tearing down misaligned foundations in life, the grief that comes with transformation, and the beauty of vulnerability.
Topics Discussed:

• Ishtara Movement Practice
• Movement as Medicine
• Mental/Emotional Health and the Body
• Trauma-informed Practice
• Emotional Processing + Vulnerability 
• The Great Dismantling
• Healing through Movement and Meditation
• Grief and Transformation
• Community and Support in Healing

If you loved today’s episode, please share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here! 

CONNECT WITH TRACY:

• Check out Ishtara: https://www.ishtarabody.com/
• Follow Ishtara: @ishtarabody

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Support the show

If you loved today’s episode, please leave a review and share your favorite takeaways by screenshotting this episode and tagging us on Instagram! We also have a free monthly community call on the first Wednesday of every month, join here!

CONNECT WITH INNER REBEL

Follow Inner Rebel Podcast: @innerrebelpodcast
Follow Melissa: @melissa-bauknight
Follow Jessica: @bydesignwithjess
Visit the Inner Rebel website
Check out The Nova Community and become a member https://thenovaglobal.com/