87: How to Turn Comparison into Clarity

In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, not a measuring stick.

✨ Inside this episode:

• Why comparison is wired into your nervous system
• How social comparison theory still runs the show
• The difference between upward and downward comparison (and how both trap you)
• My favorite Exercise for turning envy into insight
• How to track your own wins with compassion and clarity
• A loving reminder: You are not behind—you're on your own sacred timeline.

We’re not here to pretend we never compare. We’re here to do something much more powerful:
 ✨ Reclaim the energy comparison tries to steal
 ✨ Use it to celebrate what’s waking up inside us
 ✨ And run our own race.

Mentioned in this episode:
– There is still a spot for you at our October retreat!
– Want to work with me? https://www.rashmischramm.com/retreat
– Follow me on IG @dr.rashmischramm

If this episode gave you something meaningful, please rate and review the podcast. And don’t keep it to yourself—share it with someone who needs this reminder.