Inner Peace and Power

Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice …

🔥 Solo Episode!  We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high a…

Our guest this week is the inimitable Dr. Wendy Schofer!

Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connec…

Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything. 

But what’s the real cost of all that speed?

In this episode, I share how …

Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! 

We're tackling all the myths about obesity, obesity t…

🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you.

We explore how meditation isn’t just for calming the mind—…

This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice!

Dr. Jonar de Guzman is a board-certified phys…

In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, …

This is such a relevant and important discussion. 

Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist specializing in Alzheimer's and related diseases. Dr. Cab…

You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emotions can be used to fuel our growth, including anger and r…

This is a powerful conversation with our guest, Dr. Katrina Coulter. 

We get to hear her incredible story, learn about the importance of our microbiome in tapping into our inner peace and power, and s…

Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. 

Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the…

In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances.

The goal isn’t to always stay calm — the goa…

Today, we're talking with one of my favorite teachers, Dr. Sheila Patel!

Dr. Sheila Patel is a board certified family physician, a speaker, author and a highly regarded expert in Ayurveda, meditation …

This episode has a sweet guided meditation for those of you who are doing the mostest. 

We're exploring how we can embody the quality of ease, even when things are not at all easy. 

Join me and let's s…

Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consuming—even the good stuff—can quietly drain your energy a…

This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of the Psychedelic Medicine Podcast. 

Dr. Lynn Marie jo…

Our guest today is Dr. Brittany Panico. You'll hear a truly authentic conversation about the ups and downs of life, the wisdom of intuition and self trust and so much more. 

About:

Dr. Brittany Panico …

Please share this episode if it resonates with you.

What's inside:

⭐️Shakespeare, The Matrix, and Vedic philosophy walk into a podcast…

⭐️Why identifying too tightly with our roles keeps us small.

⭐️How …

Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how …