Healing Racial Trauma in BIPOC Communities with Dr. Pavna Sodhi

For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy

Together, we explore:

🔹 How racial trauma, intergenerational trauma, and immigration trauma show up in the body

🔹 Why culturally rooted and spiritually attuned therapy is essential for healing

🔹 The difference between traditional Western models and culturally grounded mental health care

🔹 How therapists and healers can show up with deeper empathy, humility, and presence

🔹 What it means to decolonize therapy in real and embodied ways

Whether you’re a mental health professional, a person of color on a healing journey, or someone curious about how trauma-informed care intersects with race, culture and identity, this conversation is for you.

📖 Click here to buy my book: INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily

A beautiful companion for your healing journey—designed to help you reconnect with your inner child through daily reflection, mindfulness, and compassion.

✨ If you like what you hear and find it helpful on your healing journey, please share this episode on social media or leave a review on Apple Podcasts or Spotify. It helps this message reach more people who need it. Thank you all SO much for the support!

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🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

Disclaimer:

This podcast is for informational and educational purposes only and is not a substitute for professional mental health or medical advice, diagnosis, or treatment. Always seek the support of a qualified mental health or healthcare provider with any questions you may have regarding a medical or psychological condition.