Inner Healing Paths Podcast
The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
If you find yourself asking the following questions, then this podcast is for you:
What is complex trauma?
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma?
What is shadow work?
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing?
Does trauma ever fully heal?
What is intergenerational trauma? How do you heal intergenerational trauma?
What is ancestral trauma? How do you heal ancestral trauma?
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2025
Healing Racial Trauma in BIPOC Communities with Dr. Pavna Sodhi
For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-I…
#93. How Baking Bread Becomes A Healing Practice with Liz Fonseca, LMFT
In this episode, I’m joined by Liz Fonseca, LMFT, a licensed mental health therapist and an artist at heart, to talk about how baking sourdough bread became a personal and creative healing practice.
…
92. Weaving Wisdom with Dolores Villanueva, LCSW
This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life sto…
#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the …
#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW
This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warnin…
#89. My Maternal Family History with Genealogist Irisneri Alicea
This episode is with Irisneri Alicea Flores. Irisneri is a professional genealogist from Puerto Rico. She completed genealogical research on my maternal side, and I will be sharing this with you all.…
#88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
This new episode of the podcast is with Maydelli Alitzel Mendoza de Escobar. Maydelli is an undocumented warrior-turned-conscious entrepreneur, transformational life coach, mental health advocate, an…
#87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
Trigger Warning: Sexual violence is discussed in this episode.
This episode is with Brenda Martinez; she shares her story of surviving sexual violence, how she came to own and feel empowered by her …
#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
Trigger Warning: Sexual Abuse is discussed in this episode.
This new podcast episode is with Robert Falconer, an Internal Family Systems (IFS) therapist, teacher, and writer. He has worked with trau…
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
This new episode is with mental health therapist Carolina Quiroz, LCSW. Carolina shares her journey of healing from an eating disorder that she developed during her adolescence. Carolina also shares …
#84. On Grief, Loss, & Surrender: Solo Episode
***Trigger warning: In this episode I share about pregnancy loss.
This is my most vulnerable episode. The goal is to open up about my experience and my journey in navigating a very challenging 2023. …
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
This new episode is with mental health therapist Sofia Mendoza, LCSW. Sofia shares her creative journey as a writer and author of over 30 publications. Sofia also shares about connecting with her anc…
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
This episode is with Dr. Alejandra Acuña, PhD, LCSW. Dr. Acuña shared the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intent…
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
What is the meaning genealogy?
How can I trace my genealogy and discover my family heritage?
Why is genealogy helpful on your healing path?
What are the essential steps to conduct effective genealogi…
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
What is Chicana/o/x Psychology?
What is Chicanismo?
What does it mean to reindigenize?
What are the mental health needs of Chicanos in the US?
What is decolonial psychology?
This episode is with Dr.…
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
What are the spiritual and emotional benefits of walking in nature?
Why is hiking good for the soul?
How is hiking healing for the mind and body?
What are the healing benefits of journaling?
How ca…
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
I have the opportunity to sit with my friend and colleague Maria Maria Lemus Maldonado, MSW. This is not a formal interview; we call it a "comadres session." It is a fun and lighthearted platica (tal…
#77. What is Curanderismo? With Atava Garcia Swiecicki
What is the definition of curanderismo?
Where is curanderismo from?
How can curaderismo help us heal emotional wounds?
What are the different types of curanderismo?
What is a limpia or barrida?
Wh…
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the m…
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
Do you get rattled when you have a lot to do in a short amount of time?
Do you make a point of avoiding v…