Becoming | Connect with your roots

In this episode, we talk about how you can explore your own roots. Lately Ive been interested in exploring my ancestral roots. Surprisingly, I learned that by exploring them, I felt more connected to something greater than myself. This kind of strength is what is needed when everything in the world is chaotic or when you just want to feel more grounded in life. We talk about the many ways you can explore your own roots and ways of grounding yourself.

***

SUPPORT our podcast by sharing it with a friend, subscribing, or writing a review.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.