A pep talk for times you feel really bad about yourself

I created this episode for anyone who’s feeling awful or having a tough day—to remind you that no matter what has happened or what anyone says, you are good. It blends skills from DBT and other evidence-based therapies while also offering a new way to look at how you feel about yourself. People rarely talk about shame or how hard it is when you genuinely don’t like yourself, so I made this episode to let you know I understand—and to remind you that you will be okay.

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Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

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