Ep. 85 - The Cutting-Edge Science of Velocity Based Training (VBT)

In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.

VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports

You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season

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