Ep. 78 - The Secret Formula to Successful Strength and Conditioning Training Programs for Youth Athletes Pt. 2

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute. 

Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful youth strength and conditioning programs. 

In this episode, Nathan continues to elaborate towards the steps in designing a successful youth strength and conditioning program including selecting key strength movements, injury prevention, training energy systems required and the benefits of a cool down. 

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today:  [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
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