Ep. 76 - The Four Steps to Creating Strength and Conditioning Programs For Youth Athletes

In this week's episode, David is joined with Nathan Palenkas. Nathan is the Head of Education at Inner Athlete and also teaches Strength and Conditioning at Richmond Institute. 

Nathan has experience working with a multitude of athletes including those from tennis, basketball, soccer, football and swimming. Nathan has a deep understanding of the details required for successful strength and conditioning programs. 

This episode goes through Nathan's four step process to creating a youth strength and conditioning program, taking into consideration their sport, their position, their current fitness level and the common injuries of their sport. At the end of this episode, you will have a greater understanding of how to begin shaping a fitness program to enhance performance of athletes. 

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today:  [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS