Ep. 75 - Navigating Body Image, Food-Shaming and Nutritional Options for Youth Athletes

In this week's episode, Head Coach, Trent Pirihi, is rejoined with Stephanie Thompson, who is an accredited Dietician to talk more about how youth athletes can optimise their nutrition to boost their performance. 

In this episode, they chat about how to best introduce new foods into diets without digestive issues, the effect of body image and food-shaming on performance, how parents and coaches can help guide and empower youth athletes towards making their own decisions towards their own fuel and nutrition options to boost their energy, focus and performance. 

Stephanie finalises this episode with key tips for parents and coaches to apply with their own youth athletes. 

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