Ep. 69 - Developing Fast and Explosive Youth Athletes

In this week's episode, Head Coach Trent speaks with Coach Jack Courtie around all things speed development for youth athletes looking to improve their running technique, agility and power. 

Coach Jack has experience working with youth athletes in AFL, rugby, tennis, soccer and track athletes with positive results improving their speed and injury prevention. 

They discuss the importance of speed in youth sports, Jack's philosophy on developing speed and the importance of being able to run well and confidently when it comes to the running demands of each sport and preventing injury. 

To find more information about the Inner Athlete Youth Athlete Development Course, click the link
https://inner-athlete.com.au/services/Youth-Athlete-Development-Course

To improve your young athlete's sporting success, book your FREE Consultation today:  [email protected]

Get immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".
https://bit.ly/3453EzS